Category: Sport exercises

Stress and the inability to build muscle go hand in hand. You’re having troubles at home, at school or at work. You’re stressed and you start noticing changes in your body that you’re not so happy about – specifically that you’ve plateaued and you are not gaining any muscle. Higher stress levels – namely as

Look: Curls, quad extensions, lateral raises, and pull downs are all great exercises but are not going to really change your muscle building game as much as you are hoping. Compound exercises are the staple to a great physique! They help build physiological symmetry and proportionality, burn calories like crazy, and help build muscle in areas that you’ve not