Category: Body structure

Sports nutrition comes to the rescue when it comes to muscle strength . Any attempt to cut a corner is welcome here, unless of course it is harmful to health. In general, it will be beneficial to take all the supplements from the recognized arsenal of sports nutrition, since they all lead to muscle growth. And the big muscle, as you know, is always

Myometric method. It involves muscular work in an overcoming mode. It is the main method in powerlifting and bodybuilding. The athlete spends the main efforts when performing exercises while lifting weights, especially with large and maximum loads. For example, in the process of squatting with a barbell on his shoulders, the athlete, although he resists the pressure of the

Most people argue that if you’re not doing rounds on the bench press or dumbbell flyes, you are not going to go far when it comes to building your chest. Funnily enough, that could not be further away from the truth. In reality, there are a lot of great bodyweight chest exercises that will help

We’re not going to create a workout program that focuses solely on arms, this would be short-sighted. We’re going to create a standard program (ideal for beginners, but still effective for experienced lifters) but put a bit more focus on arms than usual. Yes, that means you’ll still have to squat and deadlift. Those legs need loving

Cardio is often synonymous with weight loss. While cardio should not be the only form of exercise you use, it should definitely be a part of your program. The problem is that when most people do cardio to lose weight, they often opt in for doing low intensity steady-paced cardio (i.e. low intensity cardio). Increasing

The go-to exercises for those trying to lose weight is usually cardio. Lots of it. While cardio is, without a doubt, a great way to burn extra calories, it should not be your only form of exercise. Resistance training, such as lifting weights, is one of the most important things that you can do when

Even the most amateur athlete knows that fitness is nothing without the right kind of fuel. Whatever your weight, body, or overall fitness goals, you need to make sure that you’re eating the right sort of food to maintain your progress and keep everything consistent. Every athlete has different goals, and thus different nutritional requirements. For