Category: Sport exercises

If the sliding chest flys are too hard for you to do, or if you don’t really have a surface area where you can do them, then side-to-side pushups are a must. This bodyweight exercise basically combines the stretch you get from chest flys with the pushing mechanism of the chest through traditional pushups. How

The regulation of body mass (or weight) is of constant interest to athletes – especially the very difficult problem of weight loss. Almost all martial artists gain weight in the pre-competition period. Weight loss in any way is a serious, responsible and purely individual process, therefore it is necessary that the combatant is constantly under the

I don’t know what is it about this exercise but it’s just one of my favorite bodyweight chest exercises. Not as much as chest dips, but it’s up there. The diamond push-up adds a bit more stress to your triceps. However, what it does different for the chest is that it targets the inner portion

  Even though I don’t completely agree with the favoritism that most websites are showing towards pushups, calling it the best bodyweight chest exercise. I can’t argue with the fact that it’s a really good exercise that will help you build up your pecs. You can do pushups virtually anywhere, there are a ton of

The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. Its focus is to help increase muscle gain and strength development. The muscle building program is suitable for beginners and intermediates. Your rep tempo should be slow and controlled. Focus on the eccentric contraction of the

Ask most men why they are in the gym and you’ll hear the same answers. “I just want to lose some fat”, “I want to build some muscle”, “I want to improve my fitness”. But dig deeper and you’ll find out that most men want bigger arms. Ask most women and they’ll say that bigger

Broad shoulders are the staple to a more aesthetic physique. They make you look bigger, while also making you appear leaner – through their contribution to the V-taper (where broad shoulders and a wide back give out the illusion of having a narrow waist). It’s not just cosmetics, though. Your delts harness quite a lot

Carb cycling, or carb manipulation, is a great tool for those who struggle to lose weight. It’s the practice of maximizing the benefits from eating carbohydrates, while minimizing the negatives. Here is how it works: You eat your normal amount of carbohydrates during your training days, which should be about 50% of your total daily

One of the main reasons why most people have trouble losing weight is because they are eating more calories than what is necessary for them to lose weight. According to most studies, people under report their calorie consumption by about 47%. Just because you lower your portion sizes or start a “healthier” diet, does not