So what makes this muscle building program different from the rest? How can I guarantee that this workout  will actually help you build muscle within 6 weeks.

Well, technically I cannot.

There are a lot of variables that play a role in muscle growth. Your diet, supplementation, rest, an general lifestyle to name a few. However, what I can promise is that if everything else is in check (i.e. you are eating enough, you are taking at least whey protein after your workouts and maybe using creatine, resting enough, and do not lead a destructive lifestyle) this workout program will do wonders for you.

At the end of this workout program I will add in some notes regarding your nutrition and supplementation. I’m not going into too much depth as this article would be 10 thousand words, but enough for you to have a crude understanding of what is expected of you.

With all of that being said, the workout program follows the push/pull/legs pattern. This pattern is going to help maximize muscle gain and lead to faster results.

Why?

Well, most traditional workouts follow a system that allows you to train each muscle once per week (the notorious bro split). Or others, that do not give your muscles enough time to rest between workouts thus leading to over-training. What’s the problem with that?

Well, over-training leads to muscle loss. The one thing that, ya know, you want the least.

Secondly, by exercising your muscles once per week you are not benefiting from protein synthesis. Protein synthesis is the reason why your body builds muscle. It lasts for about 36-48 hours after exercising. What that means is that after your workout you have a 2 day window in which you can build muscle.

With traditional muscle building beginner workout plans you’re activating your muscles’ protein synthesis once instead of twice and as a result you are losing out on potential gains.

This workout plan will allow you to activate protein synthesis twice in the week and reduces the risk of over-training. This makes it ideal for muscle building.

Also, before we get started, you can download the PDF for the muscle gain workout plan.