Category: Healthy stuff

As of recently, a lot of the studies carried out on Omega 3s, when it comes to their aid in build muscle, is focused on anti-inflammatory and muscle loss (atrophy) prevention properties. What these studies show us is that with the introduction of Omega 3 fatty acids to a person’s diet, can help spare muscle

I’m not going to go into too much scientific depth, because I don’t want to bore you, but I will brush over the main elements that help understand the building blocks of Omega 3s. When people refer to Omega 3 Fatty acids they often refer to DHA (docosaheaenoic acid) and EPA (eicosapentaenoic acid) and ALA

For strength athletes, the basis is almost always testosterone , which is so versatile that the entire course can only be built with his solo participation. Often, lifters do this – they prepare for a competition on one testosterone, and the rest of the anabolic drugs are used as needed (often at the end of the course) and

Phase 4 is my favorite phase of the Maximum Strength program, not only because it ends with Final Day – your chance to prove how great you have accomplished in just 16 weeks – but also because it emphasizes single repetition blocks with Using weights above 90% of your maximum repetition weight (1RM), the Holy Grail for

So what makes this muscle building program different from the rest? How can I guarantee that this workout  will actually help you build muscle within 6 weeks. Well, technically I cannot. There are a lot of variables that play a role in muscle growth. Your diet, supplementation, rest, an general lifestyle to name a few.

The most popular form of a mainstream weight loss diet is a low carb one. With tons of health-based websites and fitness gurus claiming that it is “the best way to lose fat and weight” I am not surprised that so many people are on it. Here’s the thing: It doesn’t really work. Or at

Cheat meals can help break weight loss plateaus and prevent your metabolism from slowing down. What is a cheat meal? A cheat meal is that one meal where you get to eat whatever you want. Whatever your heart desires. No matter how “unhealthy” or how many calories, carbs and fats it has. Nothing is off

Muscle is not built when at the gym, but rather when resting and in deep asleep. It is when our HGH and testosterone levels are at their peak. Human growth hormone (HGH) is produced by the pituitary gland. It plays a key role in growth, body composition, cell repair, metabolism, muscle growth and strength. You

Even if you are a complete beginner you know that if you want to get a bigger chest you should probably be going to the gym. But, that doesn’t mean that it’s the only, or best, way. Resistance band chest exercises are a great alternative and are an effective way to build muscle and strength.