Author: Luke Helton

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You’re Following a Low-Carb Diet

The most popular form of a mainstream weight loss diet is a low carb one. With tons of health-based websites and fitness gurus claiming that it is “the best way to lose fat and weight” I am not surprised that so many people are on it. Here’s the thing: It doesn’t really work. Or at
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You’re Not Using Cheat Meals

Cheat meals can help break weight loss plateaus and prevent your metabolism from slowing down. What is a cheat meal? A cheat meal is that one meal where you get to eat whatever you want. Whatever your heart desires. No matter how “unhealthy” or how many calories, carbs and fats it has. Nothing is off
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You Are Binge Eating

Binge eating is what I like to refer to as a “natural side effect of dieting”. Weight loss is hard. Especially for those who try and drastically change their lifestyle and eating habits. Something I strongly do NOT recommend. Binge eating is where you eat large amounts of foods in one sitting, often larger amounts
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You Are Not Eating Enough Protein

You have probably heard of how important protein is for those who aim to build muscle. That’s only half of the story. Protein is the most important nutrient for losing weight. Our bodies use more energy to metabolize protein when compared to carbs and fats. When eating protein that is equal to 25-30% of your total
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You Are Not Carb Cycling

Carb cycling, or carb manipulation, is a great tool for those who struggle to lose weight. It’s the practice of maximizing the benefits from eating carbohydrates, while minimizing the negatives. Here is how it works: You eat your normal amount of carbohydrates during your training days, which should be about 50% of your total daily
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You’re Not Lifting Weights

The go-to exercises for those trying to lose weight is usually cardio. Lots of it. While cardio is, without a doubt, a great way to burn extra calories, it should not be your only form of exercise. Resistance training, such as lifting weights, is one of the most important things that you can do when
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You’ve Hit a Weight Loss Plateau

Plateaus are a natural part of weight loss. Almost everyone reaches one eventually. Most people get surprised and discouraged by plateaus. They are following a healthy low calorie diet and exercises, but their weight does not budge. Your body slowly adapts to your diet and workout program. It becomes efficient at expanding calories. Believe it
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You Are Eating Too Many Calories

One of the main reasons why most people have trouble losing weight is because they are eating more calories than what is necessary for them to lose weight. According to most studies, people under report their calorie consumption by about 47%. Just because you lower your portion sizes or start a “healthier” diet, does not
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You’re Not Exercising

Exercise has received a lot of backlash recently from mainstream media. With tons of videos and articles being made how exercise is redundant. All these sources claim one thing – if you want to lose weight then you need to improve your diet. Take this video by Vox for example: While it is true that
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