Category: Nutrition

Although bodybuilding has traditionally been combined with weightlifting and powerlifting , there are significant differences in the diet of bodybuilders. In the off-season, an athlete can actively increase body weight, mainly through muscles to increase strength or move to the next weight category. For bodybuilders, an intense fat loss before competition is also a must. During the period of performances,

Binge eating is what I like to refer to as a “natural side effect of dieting”. Weight loss is hard. Especially for those who try and drastically change their lifestyle and eating habits. Something I strongly do NOT recommend. Binge eating is where you eat large amounts of foods in one sitting, often larger amounts

You have probably heard of how important protein is for those who aim to build muscle. That’s only half of the story. Protein is the most important nutrient for losing weight. Our bodies use more energy to metabolize protein when compared to carbs and fats. When eating protein that is equal to 25-30% of your total

The amount of times I have heard the phrase “It’s OK, I’m bulkng” is insane. As a matter of fact, that phrase is now so popular that it became a meme: We all know that one guy (or are) who slams pizzas, burgers, ice cream and various other dirty calories. It’s quite easy to fall victim to

Under each section there are actionable tips that will help you start building muscle! Let’s dive in: #1: You Don’t Eat Enough   If you can’t build muscle and are not seeing results, the first place you should look at is your diet. Diet, or nutrition, plays a crucial role in muscle growth. There is a