Plateaus are a natural part of weight loss. Almost everyone reaches one eventually. Most people get surprised and discouraged by plateaus. They are following a healthy low calorie diet and exercises, but their weight does not budge. Your body slowly adapts to your diet and workout program. It becomes efficient at expanding calories. Believe it

Exercise has received a lot of backlash recently from mainstream media. With tons of videos and articles being made how exercise is redundant. All these sources claim one thing – if you want to lose weight then you need to improve your diet. Take this video by Vox for example: While it is true that