Definition of the concept Force as a physical quantity is the product of mass and acceleration. If we take such a definition as a basis, then it is obvious why in different sports the indicator of strength acquires a decisive importance, being one of the driving factors of sports performance . Hence the high importance of purposeful training. That being

In this article, we tried to collect information that characterizes the main tactical and strategic differences in training for muscle gain and strength. It should be noted that there are different types of muscle hypertrophy: sarcoplasmic hypertrophy and myofibrillar hypertrophy. Sarcoplasmic hypertrophy is the growth of muscle cells due to a predominant increase in the volume of

As mentioned, I will not go into too much depth but provide enough for you to understand the fundamentals to nutrition and supplementation when building muscle. That’s a whole other topic on its own. One thing that you need to understand is that in order to build muscle, you need a good diet. A workout