Author: Luke Helton

Natural Bodybuilding Tips And Supplements Guide

Eating Too Dirty

The amount of times I have heard the phrase “It’s OK, I’m bulkng” is insane. As a matter of fact, that phrase is now so popular that it became a meme: We all know that one guy (or are) who slams pizzas, burgers, ice cream and various other dirty calories. It’s quite easy to fall victim to
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Bodybuilding Tips - Focusing On Right Muscle Proportion · Healthkart Blog

Too Much Stress

Stress and the inability to build muscle go hand in hand. You’re having troubles at home, at school or at work. You’re stressed and you start noticing changes in your body that you’re not so happy about – specifically that you’ve plateaued and you are not gaining any muscle. Higher stress levels – namely as
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Jonathan Later | Fitness body, Fitness motivation, Gymaholic

Your Workouts Lack Variety

One of the main reasons why there are so many guys and girls out there are not gaining muscle is because they deprive their workouts of variety.   They are stuck in an inertia where they do the same thing over, and over, and over again. And we’re not just talking about exercise variety, we’re
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Top 10 Bodybuilding Myths – Fitness Volt

You’re Not Getting Enough Sleep

Muscle is not built when at the gym, but rather when resting and in deep asleep. It is when our HGH and testosterone levels are at their peak. Human growth hormone (HGH) is produced by the pituitary gland. It plays a key role in growth, body composition, cell repair, metabolism, muscle growth and strength. You
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TalkVita Is An Excellent Resource For Building Muscle!

No Compound Exercises

Look: Curls, quad extensions, lateral raises, and pull downs are all great exercises but are not going to really change your muscle building game as much as you are hoping. Compound exercises are the staple to a great physique! They help build physiological symmetry and proportionality, burn calories like crazy, and help build muscle in areas that you’ve not
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Building Muscle With Calisthenics - School of Calisthenics

You’re Lifting Too Heavy

There is a condition that all of us guys suffer from when at the gym, it’s known as “ego lifting”. You’ve probably heard of it before: It’s when guys go to the gym with the intentions of having a good and productive workout. But as soon as they lie down on the bench or curl up
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Photos Blonde girl Physical exercise Fitness Girls Sport 1920x1080

Top 3 Reasons Why You’re Not Gaining Muscle

Under each section there are actionable tips that will help you start building muscle! Let’s dive in: #1: You Don’t Eat Enough   If you can’t build muscle and are not seeing results, the first place you should look at is your diet. Diet, or nutrition, plays a crucial role in muscle growth. There is a
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Online Course: Master Bodybuilding & Fitness Degree – IFBB Academy

Top 5 Essential Supplements for Muscle Growth

Even the most amateur athlete knows that fitness is nothing without the right kind of fuel. Whatever your weight, body, or overall fitness goals, you need to make sure that you’re eating the right sort of food to maintain your progress and keep everything consistent. Every athlete has different goals, and thus different nutritional requirements. For
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