The following program is based on a four day training week, train Mon/Tues, rest Wed, train Thurs/Fri, rest Sat and Sun. Obviously, you can move this around to suit your own needs. You may want to train once on the weekend and have Fridays off for example. It doesn’t really matter, that’s the beauty of

Perhaps the reason why no matter what you do you are not losing weight is because your stress has gone up. Stress and weight gain, or the inability to lose weight, go hand in hand. There are two main ways stress influences our results: Stress can lead to cravings. We often reach for “comfort foods” when

Increasing the amount of water you drink can help improve weight loss. Drinking water has been shown to increase the amount of calories you burn while resting. With some studies showing a 25-30% increase in calories burned just after 10 minutes of drinking water. This effect lasts for 1.5 hours. A very interesting study shows how women

The reason why you cannot lose weight could be because you are drinking sugary beverages. They are the most fattening items on the shelf and can single-handedly ruin your weight loss. They carry no satiety, they are often jam packed with calories and sugar, they are easy for your body to digest (leading to insulin